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Pre & Post Natal Fitness

Oxfordshire

ABOUT

About MummaFit
 

MummaFit is Pre & Post Natal fitness that always has the mother in mind. Each class or 1-2-1 session is planned & taught by specialist trainer Adela, with knowledge you can trust. Classes offer Mums the opportunity to prioritise their health & fitness while spending quality time with their precious little one/s.

Classes offer a safe & inclusive environment so no need for child care! Exercise while your little one plays or get them involved. Whether you want to maintain fitness during pregnancy or regain strength post baby, MummaFit is here every roll, crawl & step of the way. 

 
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TRAINER

Adela

Sports coaching graduate & former heptathlete. Adela's dedication to training, studying & working simultaneously gained her numerous titles & university records in athletics whilst achieving 1st Class Honours.

Her passion for fitness is evident in her teaching approach, learning from the best in the business through 7 year's industry experience. Level 3 Ante & Post Natal Exercise specialist with first hand experience.

Motherhood opened a new chapter in her life. Her son was born & quickly she realised that her passion for exercise had come to a halt. Not only was childcare pricey, but she didn't want to miss out on time with her baby. Adela realised she could use her knowledge & experience in a new, exciting way... that's when MummaFit was born! 

FITNESS

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BumpFit

Prepare your body for the physical demands of pregnancy, birth & postpartum recovery.

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MummaFit

Exercise for Mums & playtime for little ones, classes offer a safe, inclusive environment so no need for child care!

BuggyFit

"Not just a walk in the park!"

Feel a sense of well-being through outdoor exercise with like minded people.

Personal Training

Motherhood may come with shared challenges, but every woman is unique. Discover the benefits of bespoke programming & personal coaching.

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CONTACT

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WHAT PEOPLE SAY

"My friends and I are so pleased to have found Adela through her BuggyFit sessions. They have been a great way to get back into activity since having my daughter. Her sessions are friendly and fun but I always also feel the difference after each class! It was an easy decision to sign up to PT sessions too. Each session is varied and tailored to me and she motivates me to achieve my goals. She knows all about health and fitness but also all about what it’s like to be a new parent! Thank you Adela!"

 

IBIYE, PT & CLASSES