Physical Activity Readiness Questionnaire (PARQ)

Before starting your MummaFit fitness journey, please ensure you answer the questions below to the best of your knowledge, where an answer is “Yes”, please give additional information.


The information provided will help your trainer create a safe and effective training programme.


All information will be kept private and confidential.

Have you been hospitalized in the last 12 months?
Are you currently suffering from a medical condition, illness, or injury?

Thanks for submitting!