Bridge Pose




Pregnancy is a life changing phase in a woman's life. It's a time where you want to truly take care of yourself to provide the best start for your developing baby. Growing a little human for 9 months comes with many changes and challenges, and with mixed messages regarding the do's & don'ts, it can be an especially confusing time. 

Guidelines on pre-natal exercise have dramatically changed over the years, we now understand the importance of safe exercise for both mum & baby. Keeping active can help with aches & pains, benefit us mentally, assist in labour & prepare us for the demands of motherhood. 

1-2-1 coaching with a qualified ante & post-natal trainer allows you to feel confident. Adela will guide you through your bespoke programme throughout these precious months, so you will feel safe knowing every session is tailor made for you.




You are post-natal for the rest of your life. Whether you are the new Mumma who cannot wait to exercise again or the Mumma for 5+ years wanting to come back to exercise, Adela’s here to help you achieve your goals. 

Your body has grown, stretched & birthed your baby in a matter of months. It is important to respect the incredible changes it has gone through, we do this by safely building the foundations of a better functioning core & pelvic floor, before progressive load & overall strength work. 1-2-1 coaching better prepares you to reach your specific goal. 

Finding time for yourself can be tricky as a mother, that’s why Adela can come to you in the comfort of your own home or to your local park. Workout with your little one or while they nap, feel relaxed knowing you can workout with a professional without the stress of childcare. Get in touch when you are ready to begin your new fitness journey!